What is more important, diet or exercise? In my opinion, it’s both. I would not be where I am now if I didn’t have both. Exercise would have stopped by now if I was eating garbage. In turn, a great workout has to ability to make you want to eat better. Why would I bust … Continue reading
Summer involves a lot of travel for most people. It also involves grad parties, weddings, parties, etc. Most of us work so hard to feel good about our bodies and when summer actually hits we throw it all out along with the cake, garter toss, and Forth of July fireworks. If you WANT to eat … Continue reading
I love the summer. I love reading a book outside. I love being at a lake. I love sundresses. I love having the windows open. I, also, love SUMMER TREATS!!!!!!!! Ice cream is the number one thing that people tend to gravitate towards when summer hits. What I don’t love is the insane amount of … Continue reading
For the greater part of the day, children are sitting in class, or for the most part, simply inactive. Even if a child participates in after school sports, when you break down their day as a whole, they are still plopped on their bottom for hours. Humans are high functioning beings and are expected to … Continue reading
The hips are truly one of the most incredible parts of the human body and when dealing with stability and mobility they are also one of the most important. The small things that people take for granted such as walking, running, and jumping are all controlled through the hips. Mobile and strong hips grant the … Continue reading
A great option for a breakfast, cold or hot. It can be taken on the run, enjoyed with a cup of joe, or even stashed in the cooler for later. Make more or less quinoa depending on how many people you are feeding or if you want some as leftovers. Ingredients 1 cup dry Quinoa … Continue reading
Check out this video from State of Fitness where Kyle Schoenmaker explains in great detail how to gain more mobility in the hip area.