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When Diet Resembles Deprivation

When Diet Resembles Deprivation

What is more important, diet or exercise? In my opinion, it’s both. I would not be where I am now if I didn’t have both. Exercise would have stopped by now if I was eating garbage. In turn, a great workout has to ability to make you want to eat better. Why would I bust … Continue reading

SOF News

  • Shop Small with State of Fitness this Saturday from 7am-3pm! All retail items will be 10% off Saturday only!
  • Small Business Saturday: Saturday, November 24th from 7am-3pm. Come Shop Small and receive 10% off all retail sales! Includes SOF swag, gift cards and supplements!
  • Lululemon Athletica is coming back to State of Fitness! So exciting! Because great workout clothes just make a better workout. Join us Wednesday, September 5th from 5:30pm-7pm for our Lululemon Trunk show, where all the latest style will be available for purchase. Spread the word, this event is open to the public!
  • State of Fitness head trainer and co-owner, Justin Grinnell, will be offering a free seminar Wednesday, June 27th at 6pm speaking on his latest blog topic "Nutrition Made Simple." This seminar is free and open to the public. Please call to sign up or use our online scheduler under events.
  • Bring your friends and family to experience a FREE outdoor SOF style workout! No matter your age or fitness level we will have you sweatin' and having fun! Meet our coaches, see what functional training is all about.  Click her more info.

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